1)   Performing Back Squat 1.0
The first and most important step in doing a proper squat is checking your posture and stance. You should be standing with your chest up.
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 2)   performing the dumbbell lunge 1.0
The way a dumbbell lunge works is relatively simple. You will hold two dumbbells at your sides. The weight of the dumbbells can vary depending upon your current strength levels
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